Weight Management Support Program
If you have chosen to use natural methods to lose weight, Dr. Jacqueline Lubina’s Naturopathic Weight Loss Program will help you achieve your goal of looking and feeling your best, reaching your ideal weight, having more energy, and reversing chronic health conditions.
Your First visit will be 2 hours and will include a Detoxification or Cleansing Program for 2 weeks. The weight loss cleansing protocol involves the use of nutraceuticals and dietary recommendations to eliminate hidden food allergies that may cause inflammation and play a role in suppressing metabolism. The detoxification will also get rid of the toxin build-up in your body that can result to hormone disruption and weight gain. During this consultation, you will have time to discuss your medical history, lab results, lifestyle, and diet. A physical examination will also be done to check your vitals, body mass index, body fat, and waist to hip ratio. Recommendations for further testing through blood work, stool, urine, or saliva will be discussed to analyze nutritional deficiencies and hormonal imbalances.
The Second session will be 1.5 hours and will include a personalized dietary, supplemental, and fitness program specifically for you. An eating plan will be provided based on the Mediterranean diet and Low Glycemic Index/Load diet designed to tell you precisely which foods and how much of them you need to consume so you can be properly nourished and conquer your food cravings. Supplements will be recommended based on your health evaluations that can help correct hormonal imbalances, improve digestive effectiveness and metabolism, stimulate energy levels, and reduce appetite. You will participate in a 1 hour Muscle Conditioning Class with a Certified Strength and Conditioning Specialist in order to improve your fitness and endurance. A Basal Body Thermometer will be given to keep track of your Thyroid and metabolism. Finally, a diet and fitness journal will be provided as your personal guide to optimum health.
The Third session will be 1 hour and will include an Aromatherapy Massage. The massage is given to relieve stress and induce deep relaxation. It is also a well- deserved reward you give yourself for achieving your goals. During this visit, you will be provided with further information to improve your nutrition by getting the right balance of nutrient-rich foods in your diet. You will be receiving various recipes and numerous eating plans to keep you on track. You will also get some practical tips to prepare delicious, healthful, and easy to prepare meals.
| Visit Type | Visit Length | Rate |
|---|---|---|
| First Visit and Assessment | 2 hours | $190.00 |
| Second Session | 1.5 hours | $130.00 |
| Third Session | 60 Minutes | $110.00 |
| Followup Visits | 30 Minutes | $80 |
| Telephone consultation | 5-15 Minutes | $25 |
Supplements, remedies, laboratory tests and other fees cost extra and are not included in the visit fee. Please note that As of July 1, 2010 the 13% HST is included in the fees listed below. No additional taxes are charged on clinic visits.
Let us personalize a Weight Loss Program just for you. To book an appointment with Dr. Lubina, please call (416) 730-8218 or via e-mail at jlubinand@yahoo.ca.
